I know the Rolling Stones song goes “I can’t get no satisfaction” but for purposes of this post I am going to change it a little. I have been fully retired for about eight years now and was semi-retired for six before that. One of the things that I have found the most difficult to keep a handle on in these retirement years is stimulation. In other words for it “I can’t get no stimulation.” and without stimulation my life sometimes seems to just be spinning in place.
In the corporate world of the 1990s it was always about doing more with less. We saw our fellow employees being laid off and their duties dumped on us to do as well as our own duties. There was certainly no lack of stimulation during the final decade of my work life. But when that door was abruptly closed in the Spring of 2000 I found myself in a very different mode.
Stimulation in our senior years is pretty much left for us to find. Regrettably some get their stimulation just from the struggle of day-to-day life trying to live on a fixed income when food and healthcare costs increase substantially every year. Some have on-going serious health problems that plague them in the senior years that push out almost everything else. But for those of us who have managed to save enough meet their needs and have relatively good health (of course that is a very subjective thing) we need to find things that stimulate us.
It is very easy in our senior years to get stuck in a rut and to give over to a couch potato syndrome instead of finding stimulating things to do with our time. It is easy to just sit back and suck up oxygen and very little else. We must struggle to keep life stimulating. That is especially true for those of us who have very sedentary spouses. We need to find something that stimulates us that is separate from those close to us. For some that means maintaining a “man cave” where we are do our things. For some it means fishing or camping in a Walden style.
Without stimulation life is hardly worth living. Without stimulation depression can get a massive grip on our lives. Don’t ever fall into the mantra as I do sometimes that I “can’t” get no stimulation. It is not a good place to be….